"Nan da nan kuma da karfi gumi kwat da wando" kuma aka sani da "sweat", shi ne hada da polyester fiber da azurfa shafi, ta yin amfani da azurfa Nano fasaha da Nano azurfa film thermal sweating fasahar za surface zafi saki nuna baya ga jikin mutum, samar da thermal sake zagayowar. , Ƙaddamar da gumi na jiki, yana alfahari da sau biyar "ba zato ba tsammani da gumi mai karfi", zai iya yin tasiri na jiki na bakin ciki, mai karfi da kyakkyawa samun sau biyu sakamakon tare da rabin kokarin.Saboda wannan, ana neman shi da kuma ƙaunar yawancin mutane masu dacewa da nauyin nauyi, kuma a hankali ya zama "kayan jajayen kayan aiki" a cikin masana'antar motsa jiki.

Tufafin zufa gabaɗaya ana rufe su cikin nau'in jaket da wando, an ɗaure gabobinsa, kugu, wuyansa na buɗewa da bel ko bel na roba a jikin ɗan adam.

Net ja tashin hankali ka'idar kwat da wando

Na farko: Ina gumi = Ina za a rasa nauyi?
Inda jiki ke da wuyar yin gumi ya dogara da girman ci gaban glandon gumi a wannan yanki.Fuskarki na zufa da yawa, domin gumin da ke fuskarki sun bunkasa, kuma dabino sun fi samun sauki fiye da na bayan hannunki, domin gumin da ke tafin hannunki ya fi na bayan hannunki girma, wanda ba shi da komai. yi tare da inda kuke da sauƙin rage kiba.Ka tuna cewa ana cinye mai a cikin jiki.Hakanan akwai bambance-bambancen daidaiku na nawa da inda kuke gumi.

Na biyu: Gumi ba hawaye ne ke kuka ba
Babban abin da ke shafar adadin gumi shine zafin jiki, gami da zafin iska na waje da zafin jiki.A lokacin rani, lokacin da yanayin zafi ya yi yawa, ƙananan motsa jiki na iya haifar da yawan gumi.A lokaci guda kuma, lokacin da kuke motsa jiki, metabolism ɗinku yana ƙaruwa kuma zafin jikin ku yana ƙaruwa.Jikin ku yana daidaita zafinsa ta hanyar gumi don kiyaye shi cikin kewayon al'ada.

Yawan zufa ba yana nufin yawan asarar kitse ba.Wasu sukan ce, “Na yi gudu na tsawon sa’a guda na auna nauyi, sai na yi kasa kadan.Ba duk kitsen da na kona ba kenan?A gaskiya ma, yawancin nauyin da kuke rasa shi ne ruwa, wanda za'a iya maye gurbinsa idan dai kuna da ruwa.Kuma ba a samar da wannan ruwa ta hanyar karyewar kitse.Duk da yake gaskiya ne cewa idan aka rushe kitse gaba daya, to carbon dioxide ne da ruwa, amma ruwan yana shiga cikin muhalli don shiga cikin rayuwa, kuma kadan ne daga cikin ruwan da ake fitar da shi, don haka ba wai kamar an karya kitse kai tsaye ba. cikin zufa.
Shin rage nauyi saka rigar gumi mai tashin hankali yana da amfani?
Babu wani tasiri, yawancin mutane suna ci gaba da bin wasanni bayan gumi.Amma ba wannan kadai ke nuni da sakamako mai kyau ba, domin akwai wasu abubuwa da dama da ke tattare da zufa.
1, Nagartar jikin kowa da kowa: masu karfi na jiki, tsoka da gabobin motsa jiki suna da lafiya, koda kuwa tsananin motsa jiki, rashin kokari, gumi ya ragu a zahiri;Akasin haka, mutanen da ke fama da rashin lafiyar jiki za su yi gumi sosai idan sun motsa kaɗan.
2. Ruwan jiki: Yawan ruwan jiki yana haifar da yawan zufa yayin motsa jiki.Kuma adadin ruwan jiki ana yanke shi ne ta hanyar abin da ke cikin adipose a cikin jiki, saboda abubuwan da ke cikin adipose sun ragu, ruwan jikin mai kitse yana son kasa da sirara a maimakonsa, kodayake idan motsi mai kitse ya kan dage sosai, amma iyawa. wanda ke jure danshi ya rasa shine mafi talauci duk da haka, saboda wannan mai kitse yana motsawa ba da daɗewa ba zai iya jin gajiya sosai.
3. Ko shan ruwa kafin motsa jiki shima yana da tasiri wajen zufa.Idan ka sha ruwa da yawa kafin motsa jiki, hakan zai haifar da yawan ruwan jiki da yawan zufa.
Tufafin zufa na iya yin illa idan ba a yi amfani da su yadda ya kamata ba saboda ba sa numfashi kuma suna amfani da ruwa daga jiki.
Kwararrun 'yan wasa, wani lokacin don rage kiba cikin kankanin lokaci, don cimma wani nau'in nauyi, kuma su zabi sanya horon rigar gumi.Kuma irin wannan tufafi mai kauri da sako-sako bai dace da talakawa su yi motsa jiki na dogon lokaci ba.